What's Your TCM Body Type? (3-Minute Quiz)

Welcome to your What's Your TCM Body Type? (3-Minute Quiz)

Q1：How would you describe your energy levels throughout the day?

I feel wired but exhausted — can't relax even when tired

I crash after meals and feel heavy and sluggish

I'm tired all day no matter how much I sleep

I have energy bursts but overheat easily

I feel consistently low energy, especially in cold weather

My energy is okay but I feel inflamed or restless

My energy is generally stable throughout the day

Q2：What best describes your sleep?

I struggle to fall asleep — my mind won't stop racing

I sleep okay but wake up feeling unrefreshed

I could sleep anywhere, anytime — I'm always tired

I wake up hot, sweaty, or with night sweats

I feel cold in bed and take a long time to warm up

I sleep lightly and wake up easily

I sleep well and wake up feeling rested

Q3：How does stress affect your body?

Stress triggers tight shoulders, headaches, and mood swings

Stress goes straight to my gut — bloating and IBS flare up

Stress leaves me completely drained and wiped out

Stress makes me feel hot, flushed, and irritable

Stress makes me feel even colder and more withdrawn

Stress triggers breakouts and skin flare-ups

Stress doesn't affect me much — I recover quickly

Q4：What are your most common physical symptoms?

Tension headaches, jaw clenching, tight chest

Bloating, gas, loose stools, or food sensitivities

Dizziness, pale skin, hair thinning, weak nails

Hot flashes, night sweats, dry skin or eyes

Cold hands and feet, poor circulation, puffy limbs

Acne, oily skin, redness, or inflammation

I rarely have physical complaints

Q5：How would you describe your digestion?

Irregular — affected by my emotions and stress levels

Slow and sensitive — I bloat after almost every meal

Poor appetite, I often forget to eat or feel too tired

I get heartburn or feel overheated after eating

I prefer warm foods — cold foods make me feel worse

I have good appetite but my skin reacts to certain foods

My digestion is generally smooth and regular

Q6：What best describes your emotional patterns?

Anxious, overthinking, easily overwhelmed

Worried, tend to ruminate, comfort eating

Unmotivated, flat, struggle to feel excited

Irritable, impatient, easily frustrated

Low mood, prefer to stay home, dislike cold

Passionate but prone to frustration and skin flares

Generally calm and emotionally balanced

Q7：How do you feel about temperature?

I run warm but also feel chilly when stressed

I prefer warm environments and dislike air conditioning

I feel cold easily and lack body warmth

I overheat easily and prefer cool environments

I'm always cold — hands, feet, and body

I tend to feel warm and sometimes uncomfortably hot

I adapt well to temperature changes

Q8：What best describes your skin and hair?

Dry or dull skin, prone to stress breakouts

Pale or yellowish skin, dull hair

Very pale, thin hair, brittle nails

Dry skin, fine lines appearing earlier than expected

Dull skin, poor color, sluggish lymph

Oily or combination skin, frequent breakouts

Clear, healthy skin and strong hair

Q9：What is your biggest wellness goal right now?

Calm my mind and balance my hormones

Fix my digestion and reduce bloating

Get my energy back and beat fatigue

Manage hot flashes and hormonal shifts

Warm up my body and improve circulation

Clear my skin and reduce inflammation

Maintain my current balance and stay well