MY STORY

Where This All Began

I didn’t grow up thinking about nutrition. I grew up watching my grandfather.

He was a Traditional Chinese Medicine physician. Every day, I watched him sit with patients—studying their tongues, feeling their pulses, and asking about their sleep and digestion.

Before reaching for any remedy, he would always ask:

“What have you been eating?”

Years later, I earned my Bachelor’s in Culinary Nutrition and trained as a Chinese Food Therapy Practitioner.I later discovered that many of the principles I grew up with were supported by both traditional wisdom and modern nutrition science.

Today, my mission is to help women feel more confident in nourishing their bodies through practical nutrition, sustainable habits, and a wellness approach designed around them.